| Monday, March 15, 2010 |
| Monday March 15th Meal Plan |
Breakfast: 1/2 cup cut fruit (Apple, bannana, red grapes and peaches)
7:30am
Notes: I had planned on making a serving of scrambled egg whites too but screwed around for
too long this morning and didn't have time. I was hungry super hungry though so it didn't seem to
matter.
Snack 1: 3/4 cup plain yogurt (with a dash of cinnamon) and about 1/3 cup of red grapes.
10:30am
Notes: I did worry for a second or to that this snack was too large, but after some thought, I
realized that since there is like nothing in plain yogurt, I could probably eat it and grapes all day
long and still lose weight.
Lunch: Large salad with no lettuce (strange I know, but I LOST the head of lettuce I bought. WTF?!) Just
12:30pm broccoli floretts, carrots, onion, tomato, cucumber, cottage cheese, and a few cubes if Jarlsburg
light cheese. I added a little Fat free vinegarette dressing.
Notes: Super delicious, super filling, super healthy. I feel really good about that lunch. I ate it at
about noon and I've been full ever since. Excellent meal! 5 Stars for that one.
Snack 2: 3/4 cup cut veggies and the remainder of the fat-free raspberry vinegarette dressing. Broccoli, green
4:00pm peppers and carrots.
Notes: Simple, tasty, easy to prepare and carry. Baby carrots next time maybe?
Ballet from 7-8
Dinner: Creamy cucumber soup garnished with a dollop of plain yogurt, and cut cucumbers. Baked potatoe
9:00pm as a side with imitation butter and plain yogurt.
Notes: I made the soup before hand, it is served cold. Very flavorful. Comments to come.
Snack 3: TBA (I have a plan, but am thinking about changing it slightly. We'll see how I'm feeling after ballet)
Today's Summary:
- Weight : 151 lbs
- Goals
Exercise Daily - 15 Minuets of Resistance Band Training
- 1 Hour of Homework
Stick to the Meal Plan and Pack LunchBe Nice to Justin
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posted by LivvyLove @ 12:48 PM  |
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